Health Nuts

Consistently recognized as one of the country’s fittest cities, Colorado Springs hosts fit-focused classes, healthy hikes and exclusive ways to wind down.


The Pikes Peak region offers up countless ways to enjoy the area and stay toned, even on vacay. Join a slew of weekly fun runs (or walks) at Jack Quinn’s Irish Pub (Tuesdays) and Garden of the Gods Park (Thursdays). Enjoy yoga classes and hikes with state parks, galleries, fossil beds and local breweries as your picturesque backdrop.

Find your inner and outer balance with guided SUP yoga poses on Prospect, Monument or Quail Lake with Dragonfly Paddle Yoga. Grab a water bottle and sunscreen before taking on one of the many inspiring trails or open spaces. Favorites include Red Rock Canyon Open Space, North Cheyenne Cañon Park and Cañon City’s Tunnel Drive.

If you’re not up to the task of ascending the 224 stairs that lead to the trails atop Broadmoor Seven Falls, you can take the mountain elevator for unbeatable views. Looking for a less strenuous alternative? Enjoy Helen Hunt Falls in North Cheyenne Cañon. Make sure to tap into the ancient healing powers of the Manitou Mineral Spring waters with a guided or self-guided tasting tour.


Dragonfly Paddle Yoga

Dragonfly Paddle Yoga

Practicing yoga on water adds an extra element of challenge for balance yet is a deeply rewarding experience. At the end of each class, lay…

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SUP Colorado Springs

SUP Colorado Springs

Paddle Board Yoga aims to introduce you to a unique experience while enjoying the splendor of floating on water. ​ Paddle Board Yoga is a…

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UpaDowna

UpaDowna

"Upa" represents overcoming some obstacle or achieving some goal, "Downa" represents coming back to your everyday life a stronger, wiser,…

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