Health & Wellness - COVID-19 Support

Health & Wellness Activities

Stay happy & healthy with these local health & wellness offerings

Latest COVID Mitigation and Restrictions Update

The Colorado Department of Public Health and Environment (CDPHE) to move El Paso County to Level Yellow: Concern on February 6, 2021, on the state’s dial framework. You can find the chart with restriction changes on that same webpage. El Paso County continues to expand the community mitigation plan.

  • Gyms/Fitness: 50% capacity or 50 people per confined space, (up to 150 with social distancing calculator)
  • Group Sports and Camps: 25 person cap per activity

While most shops are reopened, please note that each location may have adjusted hours and their own restrictions, guidelines and procedures for the health and safety of their staff and customers. Please check with the individual website for more information.

Virtual Experiences

  • Cambio Yoga - Donation-based, family-run studio offering Yoga in the Park, Live-Stream classes, as well as a virtual session of Yoga Teacher Training, as planned.
  • Garden of the Gods Resort and Club – The STRATA Integrated Wellness Spa is offering a soothing virtual 10-minute meditation to help listeners destress, relax and feel grounded. Tune in here. STRATA's Medical center is also available to obtain immune-boosting supplements and vitamins with curbside pickup as well as for telehealth consultations, where both coronavirus (COVID-19)-related medical questions and routine health matters will be evaluated and triaged by telephone conversations with their doctors and nurses.
  • SunWater Spa – SunWater Spa is currently closed, but offering virtual content for the community on their website and through Facebook. 
  • UpaDowna – This local, go-to outdoor-adventure community has come to the rescue with a broad list of outdoor activity ideas that you can practice from your own back yard or near-by parks – all while practicing safe distancing.
  • YMCA of the Pikes Peak Region – Stream workouts from home for FREE! They have a variety of at-home exercise options to stay healthy from anywhere. With equipment-optional routines, all you have to do is click "Find a Workout".


Do you have additional offerings or information that you think should be included on these pages? Don't hesitate to reach out! 

Jane Blazer

Marketing Coordinator

Jane joined VCOS in January 2019 with a background in communication and social media. She supports the marketing team with newsletters, website updates, publications, ad sales, content creation and more. Jane has bachelor degrees in mass communication and journalism from Miami University. In her free time, you can find Jane sipping on a margarita, eating sushi, traveling or playing with her future dog that her boyfriend does not know about yet!