“Meditation is just gently coming back again and again to what's right here.” ― Pema Chödrön, <a href="https://www.goodreads.com/work/quotes/1892501" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.goodreads.com/work/quotes/1892501&source=gmail&ust=1659736056834000&usg=AOvVaw0HYgLOPj_D6qyBMBBWixYR">How to Meditate</a>
Art in Meditation is an opportunity to practice meditation and connect with the current exhibit in this beautiful gallery. Through meditation, you create an anchor to the present moment through conscious breathwork, while you learn about your thoughts and mental processes without attaching to the story. Benefits may include: a reduction in anxiety, stress & blood pressure; a calm mind and optimized brain function; deeper connections & compassion; empowerment in being present in each moment. During this meditation session you will connect with different meditation practices such as movement meditation, focus meditation, open awareness meditation, guided meditation and silent meditation. Light, relaxing sound will also be included.