Self-Care Sunday Sound Bath: A Path to Wellness and Peace
October 5, 2025 4:00 PM –5:30 PM
76 S Sierra Madre St Suite C
| Colorado Springs, CO | 80903
Admission: $39 per person.
Event Summary
The Importance of Self-Care:
How Sound Baths Facilitate Self-Care:
Reduce Stress and Anxiety: The soothing sounds help calm the mind, easing stress and anxiety, and promoting a state of peacefulness and mental clarity.
Improve Sleep Quality: By relaxing the nervous system, sound baths can improve sleep patterns, helping you feel more rested and rejuvenated.
Reserve your spot for an afternoon where your well-being takes center stage. Let’s embark on this sonic journey together, fostering a community dedicated to the practice of self-care and the pursuit of inner peace.
A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow, and leave your yoga mat at home. Dress comfortably, bring water, and eat beforehand.
How Sound Baths Facilitate Self-Care:
Reduce Stress and Anxiety: The soothing sounds help calm the mind, easing stress and anxiety, and promoting a state of peacefulness and mental clarity.
Improve Sleep Quality: By relaxing the nervous system, sound baths can improve sleep patterns, helping you feel more rested and rejuvenated.
Reserve your spot for an afternoon where your well-being takes center stage. Let’s embark on this sonic journey together, fostering a community dedicated to the practice of self-care and the pursuit of inner peace.
A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow, and leave your yoga mat at home. Dress comfortably, bring water, and eat beforehand.
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